recipes of smoothies for weight loss

Best healthier recipes of smoothies for weight loss in 2020.

Smoothie for breakfast

Here in this article, we will tell you the best healthier recipes of Smoothies for weight loss and its ingredients.

What is smoothie?

Smoothie is nothing but a puree of raw fruits and vegetables by using milk, yogurt, soy milk, almond milk, supplements like protein powder, or water as a base.

You can also add dry fruits, chia seeds, flaxseeds, and hemp seeds to make it healthier and fulfilling.

Soy milk and almond milk is a good option for vegan and lactose intolerance people.

You can easily replace milk and milk product from these smoothies with soy milk or almond milk or coconut milk as per your choice

Make sure you will choose a good fortified product of almond ,soy and coconut milk.

Number 13 smoothie in this article is a good choice for lactose intolerance people and people who are vegan.

These recipes of smoothies for weight loss contain carbs, protein, fiber, fats, and minerals.

So it can be a good replacement for breakfast in your busy mornings, also you can take it in between your meals as a snack.

But wait! if you are replacing your major meal, make sure that you are adding all the nutrients to your smoothie to make it close to a well-balanced meal.

These recipes of smoothies for weight loss are a healthy option if you are looking to shed some pounds.

But it does not mean only drinking smoothie makes you lose weight, it just prevents you from binge eating by keeping you full all day, and way more healthy option compared to high-calorie junk foods.

These smoothie contain around 350-400 calories.

Ingredients of these recipes of smoothies for weight loss also improve your immunity and overall health as well.

1. Raspberry banana smoothie bowl

Raspberry smoothie bowl

Ingredient

  • Banana – 2.
  • Raspberry – 15-20.
  • Almond milk- 50 ml.
  • Milk – 150 ml (skimmed).
  • 1 Tbsp chia seeds.

Recipe

Take a blending jar and add 2 peeled bananas, raspberries, milk, and almond milk, blend it until smooth. Transfer the mixture into a bowl and sprinkle the chia seeds on top of it and your raspberry banana smoothie bowl is ready.

Benefits

Raspberry is high in fiber, minerals, vitamins, and antioxidants (ellagic acid and quercetin). It is also rich in vitamin C.

High antioxidants found in it provides anti-aging effects by reducing cell damage.

Adding bananas in this smoothie gives you energy and also helps indigestion. The decent amount of magnesium and potassium found in it helps to keep your heart healthy.

Almond milk is low in calories and high in vitamin E.

Chia seeds are rich in antioxidants and omega 3 fatty acid.

2. Oats fruit smoothie

oats recipe

Ingredient

  • Oats – 2 tbsp.
  • Apple – 1(chopped).
  • Milk – 150 ml.
  • Dates – 3-4 (without seeds).
  • Cinnamon powder – ½ tsp.

Recipe

Take a blending jar. Add 2 tbsp of oats, chopped apple, milk, dates, and ½tsp cinnamon powder. Let it rest for 5 minutes and then blend it until smooth. You can also use banana or any other fruit of your choice in place of the apple. Transfer the smoothie to a glass or bowl and enjoy it.

Benefits

Oats are a good source of protein, fiber, and antioxidants. It helps to lose weight, improve blood sugar levels in diabetes, good for the heart, and also helps relieve constipation.

3. Strawberry smoothie bowl

Strawberry smoothie bowl

Ingredient

  • Banana – 2 (medium).
  • Strawberry – 8-10.
  • Almond 4-5 (soaked).
  • Milk – ¾ cup.
  • Ice cubes – 4-5.
  • chia seeds -1 tbsp.

Recipe

Take a blending jar and add 2 peeled bananas, strawberries, ice cubes, almonds and ¾ cup of milk and blend it until smooth. Transfer the mixture into a bowl and sprinkle chia seeds on top of it which give you a nice crunch, and your strawberry smoothie bowl is ready.

Benefits

Strawberry is a good source of antioxidants, fiber, and vitamin C. This helps to control blood sugar levels and increase HDL (High-density lipoprotein).

Strawberry are low in calorie and high in antioxidants and fiber.

Chia seeds are a good source of antioxidants, omega 3 fatty acid and fiber.

4. Peach smoothie

Peach smoothie

Ingredient

  • Ripe peaches – 2.
  • Banana -1.
  • Ice cubes – 4-5.
  • Yogurt – ½ cup.
  • Chia seeds- 1 tbsp.

Recipe

Peel off the peaches, remove the seeds, and slice them. Add them into a blender. For a thicker smoothie, you can also use frozen peaches. Now add yogurt, chia seeds, banana, and ice cubes into it. Blend it until it changes into a thick smooth mixture. Transfer it into a glass and enjoy your peach smoothie.

Benefits

Peaches are a rich source of antioxidants and vitamin C, also it is low in calorie. A peach smoothie is definitely a good option for weight loss.

5. Turmeric ginger smoothie

Ingredient

  • Turmeric – 1 teaspoon.
  • Ginger – 1 teaspoon.
  • Milk – 1½ cup.
  • Dates – 2.
  • Banana – 1.
  • Roasted oats-2 tbsp.
  • Ice cubes – 4-5.

Recipe

Add turmeric, ginger, 1½ cup milk, dates without seeds, 1 peeled banana, roasted oats, and 5 ice cubes into a blender. Blend it until it mixes well and smooth. Transfer it into a glass or bowl and your turmeric ginger smoothie is ready.

Benefits

Turmeric has anti-inflammatory properties, it is also rich in antioxidant (curcumin), which helps to boost immunity.

Like turmeric, ginger also has anti-inflammatory and anti-bacterial properties, also it contains a good amount of vitamin C.

It helps in relieving nausea and muscle pain after exercise, subside symptoms of cold and flu, and also improves digestion.

6. Mango chia smoothie

Mango chia smoothie

Ingredient

  • Almond- 4-5.
  • Milk -¾ cup.
  • Chia seeds – 1 tbsp.
  • Mango – 1.

Recipe

In a separate bowl add 1 tablespoon of chia seeds and add half of the milk into it, mix it well and set it aside for 10 minutes.

After that Peel and cut the mango into pieces and put it into a blender, also add the rest of the milk, almond, and the mixture of chia seeds and milk. Blend it well and your mango chia smoothie is ready.

Benefits

Mangoes are not only delicious in taste but these are also a good source of vitamin A, vitamin C, and vitamin B6, also rich in fiber.

Eating in moderate amount will help you to shed some kilos.

7. Peanut banana cinnamon smoothie

Ingredient

  • Banana – 2 (medium).
  • Milk – 1 cup.
  • Cinnamon powder – ½ teaspoon.
  • Peanuts butter – 1 tablespoon.
  • Ice cubes – 4-5.
  • Ground flaxseeds-1/2 tablespoon.

Recipe

Add all the ingredients into a high-speed blender for a minute or until it becomes smooth, and your peanut banana smoothie is ready.serve it into a bowl or glass jar.

Benefits

Peanut is a good source of plant protein. It is low in carbs also a good source of antioxidants, it provides healthy fat to your body.

Cinnamon helps to boost your metabolism which aid in weight loss.

Ground flaxseeds are a good source of protein, it also provides satiety when added with other foods ingredients.

8. Pineapple spinach smoothie

Ingredient

  • Pineapple – 1 cup.
  • Spinach – 2 cup.
  • Orange juice – 1½ cup.
  • Ice cubes – 4-5.
  • Dry fruits.

Recipe

Add 1 cup of frozen pineapple into a blender. Then add 2 cups of spinach, 1½ cup orange juice, 4-5 ice cubes, and some dry fruits of your choice. Blend it well until its smooth. Transfer it into a glass and enjoy the pineapple spinach smoothie.

Benefits

Pineapple is a good source of antioxidants (flavonoids and phenolic acid) which prevents your body from free radical damages. Also rich in vitamin C which helps in iron absorption.

Spinach is low in calorie and loaded with lots of vitamins and minerals.

Spinach is known as super-food because of its antioxidant and anti-inflammatory properties.

9. Triple berry smoothie

Triple berry smoothie

Ingredient

  • Ice cubes – 4-5.
  • Frozen strawberry – ¼ cup.
  • Frozen raspberry – ¼ cup.
  • Frozen blueberry – ¼ cup.
  • Almond milk- 1/2 cup.
  • Milk – ½ cup.
  • Honey – 1 tablespoon.

Recipe

Take a blender. Add all three frozen berries, almond milk, milk, honey, and 5 ice cubes into the blender, blend it until all combined well. Transfer it into a jar put a straw and enjoy the smoothie.

Benefits

Berries are low in calories and loaded with minerals and vitamins.it is a rich source of antioxidants and high in fiber.

These berries help you to reduce your blood sugar and cholesterol.

High fiber and low calorie in it also helps you to reduce some pounds.

10. Green tea smoothie

Ingredient

  • Green tea bag -1.
  • Almond milk – 1 cup.
  • Honey – 1 tablespoon.
  • Banana – 1 (medium).
  • Ice cubes – 4.
  • Hot water – 1 cup.
  • Protein powder-2 tablespoon.

Recipe

Take a cup of hot water and put a green tea into it. Let it rest for 5 minutes.

After 5 minutes remove the tea bag from the cup and add the cup of green tea water into the blender.

Now add frozen bananas, honey, almond milk, protein powder, and the ice cubes. Blend enough so that it is combined well.

Transfer the smoothie into a glass and it’s ready to have.

Benefits

Green tea is rich in antioxidants, it improves your metabolism which ultimately aids in weight loss. It also helps to reduce cholesterol levels.

Protein powder is an excellent source of protein, which requires for muscle building, it reduces your appetite and improves your metabolism which ultimately results in weight loss.

Almond milk added in this smoothie is also low calorie and low sugar.

11. Kale pineapple smoothie

Ingredient

  • Kale – 2 cups. (removed stems).
  • Yogurt – 1cup.
  • Frozen banana – 1 cup.
  • Frozen pineapple – 1 cup.
  • Honey – 2 teaspoons.
  • Ice cubes 3-4.
  • Chia seeds-1 tablespoon.
  • Water.

Recipe

Take a blender. Add 2 cups of kale, frozen pineapple, frozen banana, 1 cup of yogurt, chia seeds, 2 teaspoon honey, and 3 to 4 ice cubes. Blend it well add water if required , transfer it into a glass jar or bowl and enjoy.

Benefits

Kale is a good source of vitamin C, vitamin K, and antioxidant. Kale is also known as super-food because it is loaded with vitamins and minerals.

Pineapple is a good source of antioxidants (flavonoids and phenolic acid) which prevents your body from free radical damage.

12. Pumpkin smoothie

pumpkin smoothie

Ingredient

  • Boiled pumpkin – 1 cup.
  • Yogurt – ¾ cup.
  • Oats – 1 tablespoons.
  • Honey – 2 teaspoons.
  • Cinnamon powder – ¼ teaspoon.
  • Ice cubes – 3-4.
  • Ground flaxseeds- 1 tbsp.

Recipe

Put the boiled pumpkin into a blender. Add ¾ cup of yogurt, 1 tablespoons oats, 2 teaspoons of honey, ¼ teaspoon of cinnamon powder, ground flaxseeds, and 4 ice cubes. Blend it well until its combined. Transfer it into a glass and your pumpkin smoothie is ready to have.

Benefits

Because of low in calorie and high in fiber pumpkin smoothie is a good option if you are trying to lose some weight.

It is also good for your eyes and skin.

13. Apple carrot smoothie

Ingredient

  • Apple – 1.
  • Carrot -1.
  • Honey -1 tablespoon.
  • Soy milk- 1cup.
  • Ice cubes 3-4.
  • Chia seeds-1 tbsp.

Recipe

Clean and cut the carrot and put it into a blender. Peel off the skin of the apple, remove its seeds, and put it into a blender by cutting into small pieces. Add 1 tablespoon of honey, chia seeds, and a cup of soy milk. You can also use almond milk instead of soy milk. Blend all the things together until smooth and your Apple carrot smoothie is ready.

Benefits

Apple is low in calorie and high in fiber which aid in weight loss, it also helps to lower blood sugar levels and make your heart healthy

Carrot also aids in weight loss because of its high fiber content and also good for your eyes.

Soy milk is a good source of protein for lactose intolerance people.

14. Cucumber mint smoothie

Ingredient

  • Cucumber – 3 cups.
  • Ice cubes – 4-5.
  • Curd – half cup.
  • Mint leaves – ¼ cup.
  • Spinach – 2 cups.
  • Ground flaxseeds-1 tablespoon.

Recipe

Put 3 cups of cucumber into a blender. As cucumber holds lots of water we don’t need to add extra water to make this smoothie. Add 2 cups of spinach, ½ cup curd, ¼ cup mint leaves, 1 tablespoon ground flaxseeds, and 5 cubes of ice. Blend it until it changes into a smooth creamy mixture. Transfer it into a glass and your cucumber mint smoothie is ready.

Benefits

Cucumber is high in vitamins and minerals, it gives you hydration, low in calorie, high fiber in it provides satiety that’s why it becomes a good choice of food for weight loss.

Mint has antibacterial properties which fought from bad breath, its taste makes you feel refresh.

15. Pomegranate cherry smoothie

Pomegranate cherry smoothie

Ingredient

  • Pomegranate – 2 cups.
  • Cherry – 20 pieces.
  • Curd- half cup.
  • Chia seeds- 1 tablespoon.
  • Honey- 1 tablespoon.
  • Almond 4-5.

Recipe

Take a blender. Add 2 cups of pomegranate and half cup of water. Blend it once and remove the seeds from the mixture with the help of a strainer. Transfer it again into the blender and add curd, almonds, honey, chia seeds, and berries after removing the seeds. Blend it well until smooth and your pomegranate cherry smoothie is ready.

Benefits

Pomegranate is rich in antioxidants which protects our body from free radical damage. It is also rich in vitamin C and fiber also they are low in calories.

cherries are also high in antioxidant and vitamin C.

pomegranate seeds are also very healthy ,if you like it with seeds don’t remove it.

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Thanks for Reading 🙂

MSc. in Food Nutrition and Dietetics with more than 5 years of experience as a Diet counselor/ Nutritionist. I can plan, personalize your therapeutic diet (Obesity, Lactation, Pregnancy, Hypertension, CVD, Weight loss, Weight gain, Healthy lifestyle). www.healthykraving.com

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