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Best 12 Oats recipe for breakfast 2020.

oats recipe

In this article, we will discuss the 12 best oats recipe for breakfast that you can include in your daily diet.

Oats are a type of cereal grains scientifically known as Avena sativa.

Oats are rich in fiber, zinc, copper, protein, manganese, magnesium, selenium, potassium, and thiamine.

Oats are also referred to as super-food because it contains some nutrient which is rarely found in other food.

Oats contain selenium which helps in lowering cholesterol and reduces the risk of coronary heart disease.

Oats are high in fiber, protein, and complex carbohydrates which aid in reducing the risk of type 2 diabetes.

Benefits of oats for weight loss

These oats recipes for breakfast also aid in weight loss because it is low in calories and provide satiety value because of its high fiber content.

It is really good for people who want to shed some pounds without compromising the taste buds because these oats recipes are quite tasty as well.

Benefits of oatmeal for skin

Oats recipe/Oatmeal is rich in antioxidants which reduces cell damage also reduces pigmentation, fine lines, and wrinkles.

What happen in your gut will also reflect on your skin. Constipated people feel dry and dull skin as we know oatmeal is high in fiber it help to clean bowel movement and makes your skin glow naturally.

1. Savory Oats pancake/ oats chilla

Ingredients

  • Oats – 2 tablespoons.
  • Onion – Finely chopped onion (small).
  • Tomato – 1/2 Finely chopped tomato.
  • Chili – 1 Finely chopped.
  • Coriander Leaves.
  • Carrot – 1/2 Finely chopped or grated.
  • Mustard oil – 1/2 teaspoon Mustard oil/olive oil.
  • Salt – As per taste.
  • Gram flour /chickpea flour – 1/2 tsp.

Preparation

Add the oats in a blender and blend them into a fine powder.

Add 1 spoon of gram flour /chickpea flour into it (you can also use wheat flour).

Then add finely chopped onion, tomato, carrot and coriander leaves.

You can also add finely chopped capsicum, french beans, and other vegetables as per your choice.

Add water /yogurt to the mixture and make a thick flowy paste.

Recipe​

Take a non-stick pan on the gas on a medium flame grease it with little oil.

Then takes oats batter and spread gently all over the pan. Do not spread it too much otherwise, it will break while flipping it.

Add oil around the edges if required, cook until it sets well then flip the oats pancake/chilla and cook until its golden brown from both sides.

Your healthy oats pancake/chilla is ready to eat. You can have it with yogurt or coriander /mint dip.

2. Oats porridge/Upma

Ingredients

  • Oats – 2 tablespoons.
  • Green peas – 1 ½ cup.
  • Oil – 1 teaspoon.
  • Mustard seeds – ½ teaspoon.
  • Curry leaves – 4-5.
  • Cashew nuts – 1-2 pieces.
  • *-Onion – 1/2 finely chopped.
  • Green chilies – 1.
  • Bengal gram (Chana daal)- 1 teaspoon
  • carrot- 1/2 finely chopped
  • beans- half bowl finely chopped
  • Salt – As per taste.

Recipe​

Take a pan

Dry roast oats for about 2 minutes on low flame, switch off the flame and set it aside.

Now take a saucepan, add 1 teaspoon oil, and heat it. Add ½ teaspoon mustard seeds, 1 teaspoon chana daal, and saute for 2 minutes.

Add chopped green chilies, curry leaves, onion, green peas, beans, carrot saute it for few minutes then add salt as per your taste.

Add the dry roasted oats and mix them well. Lastly, add 1½ cup of water and cook until the water gets absorbed.

After cooking add some lemon juice and the oats porridge/upma is ready.

3. Oats dosa: Oats dosa for diabetes

This oats dosa recipe is good for diabetic people because it contains complex carbohydrates and vegetables as stuffing.

oats dosa

Ingredients

  • Oats – 1 cup.
  • Semolina – 1/4th cup.
  • Curd – 1 cup.
  • Roasted cumin – ½ tsp.
  • Coriander powder – ½ teaspoon.
  • Red chili powder – ½ teaspoon.
  • Salt – As per taste.
  • For stuffing- Take grated carrot and beetroot.

Preparation

Make a fine powder of oats by mixing it into a jar.

Take a bowl and add 1 cup powdered oats, 1/4th cup semolina, 1 cup curd, roasted cumin, coriander powder, red chili powder, and salt as per your taste.

Mix it well by adding water without leaving any lumps to it. Let it rest for 10 minutes.

Recipe

Take a pan heated in low flame spread oats batter evenly on the heated pan.

Cook it well both sides until its golden brown from both sides.

spread the stuffing over it or keep it plain according to your choice

Your oats dosa is ready.

You can have it with sambhar and peanut chutni.

4. Coconut oats :oats with milk recipe

Oats with milk recipes are very nutritious, oats are rich in fiber, complex carbohydrates and milk is a good source of protein, calcium, vitamin B12, and together they make a healthy nutritious recipe. Adding dry fruits and coconut make you feel full till your next meal. A bowl of oats with milk is a good choice of meal to start your day.

Ingredients

  • Ghee/oil – ½ teaspoon.
  • Cashew nuts – 4-5.
  • Resins – 4-5.
  • Oats 1 cup.
  • Coconut ½ cup (grated).
  • Milk – 2 cups.
  • Brown sugar – 2 teaspoons.

Recipe

Take a pan at low flame and add ghee/oil to it.

Add cashew nuts and resins and saute it for two minutes.

Add oats and coconut. Saute it for 2 minutes then add milk and keep stirring it until it gets thick.

Add brown sugar to it (you can also use jaggery instead of brown sugar) mix it well and your coconut oats with milk are ready.

5. Oats egg omelet

Ingredients

  • Oats – 3 tsp.
  • Milk – 1 tbsp.
  • Egg – 2 Piece.
  • Chopped onion – 2 tsp.
  • Chopped green.
  • Chili – 1 tsp.
  • Chopped capsicum – 1 tsp.
  • Chopped carrot – 2 tsp.
  • Salt – As per taste.
  • Black Pepper.
  • Cooking oil.

Preparation

Take a bowl. Add oats and milk into it and let it rest for 5 min.

After 5 min adds 2 eggs, onion, green chili, chopped capsicum, carrot, salt as per taste and pepper.

You can also add other vegetables like tomato and French beans as per your choice and mix it well.

Recipe

Take a non-stick pan. Heat it well then add 1 teaspoon cooking oil and put the mixture into the pan and spread it.

Close the lid and cook about 7 minutes in the low flame then flip the omelet and cook it for 2 to 3 minutes.

Transfer it into a plate and your oats omelet is ready to eat.

6. Oats idli instant

Ingredients

  • Powered oats – 2 cups.
  • Semolina – ½ cup.
  • Curd – 1 cup.
  • Carrot – 1 cup (optional).
  • Coriander leaves
  • Turmeric powder – ½ tsp.
  • Chilli powder – ½ tsp.
  • Salt – As per taste.
  • Water.

Preparation

Take a bowl, add powdered oats, semolina, curd, carrot, coriander leaves, turmeric powder, chili powder, and salt as per taste.

Then add water slowly and mix it well to make a thick batter for idli.

The batter should not be too runny. Let it rest for 15 min.

Recipe

Take a pan to prepare the seasoning.

Heat it well then add oil, mustard seeds, and curry leaves to it. saute it until starts popping.

Add seasoning to the batter of idli and mix it well. You can add more water if the paste gets thick as semolina absorbs water.

Grease the idli plate with oil and add the batter to the plate. Place a steamer on medium-high flame with water and let it come to a boil.

Adjust the plate into the idli steamer and let it cook for 10-15 minutes. Take the idli out with the help of a spoon and your oats idli is ready.

7. Oats uttapam

Ingredients

  • Oats – 1 cup.
  • Semolina- ½ cup.
  • Yogurt – ¼ cup.
  • Baking powder – ½ tsp.
  • Water – ¾ cup.
  • Finely chopped onion – 1 (medium size).
  • Finely chopped tomato – 1 (medium size).
  • Finely chopped capsicum – 1 (medium size).
  • French beans – 4-5.
  • Green chilies -2.
  • Curry leaves – 4-5.

Preparation

Take a bowl and add oats, semolina, yogurt, baking powder, salt as per taste and water to it. Mix it well without leaving any lumps. Let it rest for 40 minutes.

Meanwhile, finely chop all the vegetables and set aside.

Recipe

Heat the pan on medium flame. Whisk the oats mixture to make a smooth batter and spread it uniformly into the heated pan in a circular motion.

Put mixed vegetables topping evenly and press the topping with the help of your hand or spoon. Flip it to the other side and cook it well both sides. Oats uttapam is ready.

8. Overnight oats

Overnight oats are a no-cook method recipe. It is easy to prepare in less time and make you feel full on your busy mornings ,when you have no time to cook. Its ingredient makes it healthy and tasty at same time.

oats recipe

Ingredients

  • Grated apple – 1.
  • Oat – 1 cup.
  • Honey-2 tsp.
  • Yogurt – ½ cup.
  • Chia seeds-1 tablespoon.

Recipe

Take a glass jar , add oats, grated apple, honey, chia seeds and yogurt into it.

You can also add some dry fruits of your choice.

Mix it well, close the jar and place it in the fridge for at least 4 hours or overnight.

The next morning it becomes like porridge, you can have it cold or microwave it for 2-3 minutes. Your overnight oats are ready to eat.

9. Breakfast oatmeal with dry fruits and milk

This breakfast oatmeal recipe loaded with dry fruits and milk gives you energy for your full day work.

oats recipe

Ingredients

  • Oats – 1 cup.
  • Milk – 1½ cup.
  • Almonds – 4-5.
  • Cashew nuts – 4-5.
  • Pistachio – 4-5.
  • Dates -1-2
  • Honey – 1 tbsp (optional).

Recipe

Heat a pan on medium flame. Add 1 cup oats and roast it for 2 minutes.

Add milk to it, mix it well, and cook at medium flame. Slowly it will get thick. Now add 1 tbsp honey

Bring it to boil. Mix everything properly and turn off the flame.

Finally add all the chopped fruits and mix it properly. Serve it in a bowl.

10. Oats smoothie

Oats smoothie is a easy and quick recipe, it gives you fullness and takes no time to prepare. Just choose your favourite fruits and preapre it.

oats recipe

Ingredients

  • Oats – 2 tbsp.
  • Apple – 1 (chopped).
  • Milk – 1 cup.
  • Dates – 3-4 (without seeds).
  • Cinnamon powder – ½ tsp.

Recipe

Take a blending jar. Add 2 tbsp Oats, chopped apple, milk, dates (if you don’t have dates you can add 2 tbsp honey for sweetness), and ½ teaspoon Cinnamon powder.

Let it rest for 5 minutes and then blend it until smooth. You can also replace apple with banana or any other fruit of your choice.

Transfer the smoothie to a glass and enjoy it.

11. Oats pudding

Ingredients

  • Oats – ½ cup.
  • brown sugar – as per taste.
  • Milk – 1 cup.
  • Cardamom powder – 1 tsp.
  • Dry fruits.
  • Ghee/oil- 1 teaspoon.
  • Vanilla essence.

Recipe

In a pan add ghee. Heat it on low flame. Add dry fruits to it and saute for 2 minutes then add oats and saute it until golden brown.

Now add milk and keep stirring it, Then add sugar and cardamom powder and continuously stir it until it boils. you can also add vanilla essence for flavoring.

Switch off the gas and your oats pudding is ready. Sprinkle some dry fruits to it and enjoy the oats pudding.

12. Oats khichdi

Ingredients

  • Oats – 2 cups.
  • Moong dal – 1 cup.
  • Chopped onion – ½ cup.
  • Chopped tomato – ¼ cup.
  • Chopped spinach – 1 cup.
  • Chopped carrot – ¼ cup.
  • Ghee – 2 teaspoon.
  • Cumin seeds – 1 teaspoon.
  • Hing (asafoetida) – 1 teaspoon.
  • Turmeric powder – 1 teaspoon.
  • Red chilli powder – ½ teaspoon.
  • Salt – As per taste.

Recipe

Soak moong dal into the water for 10 minutes.

Keep the pressure cooker at medium flame and add ghee to it.

Then add cumin seeds and hing and saute. Add chopped onion and soaked moong daal to it.

Mix it well and after 2 minutes add spinach, carrot, and tomato to it. also add the turmeric powder, red chili powder, and salt as per taste.

Now add oats and 6 cups of water. Mix it well and close the lid. Cook for 2-3 whistles at low flame and your khichdi is ready.

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Thanks for Reading 🙂

MSc. in Food Nutrition and Dietetics with more than 5 years of experience as a Diet counselor/ Nutritionist. I can plan, personalize your therapeutic diet (Obesity, Lactation, Pregnancy, Hypertension, CVD, Weight loss, Weight gain, Healthy lifestyle). www.healthykraving.com

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